Using Free Weights for Quick Muscle Gain

There are three types of apparatuses that you can use to build muscle mass. They are body weights, machines, and free weights. The best of these three are free weights. This is because there are an almost infinite variety of exercises that you can do with barbells and dumbbells. Machines force your muscles to move through an unnatural plane of motion. Bodyweights are good to begin with but soon do not provide the necessary weight needed to build more muscle mass. There are many reasons that free weights are preferred by many over machines for quick muscle gain but here are for major examples.

Strengthens Your Stabilizer Muscles
Machines balance the weight for you. Not only does this occurrence never happen in a real situation but it also fails to exercise your stabilizer muscles. These muscles help you balance weight and also aid in the strength of your major muscle groups. Free weights, on the other hand, forces you to balance the weights, stimulating the most muscle fibers for quick muscle gain.

Multi Jointed Exercises
These workouts strengthen multiple muscle groups. They can work your entire body, building muscle mass all over. Remember that most movements requires multiple muscles, not just one isolated section. Machines, however, fail to work multiple muscles at once and, instead, focus on an isolated muscle area.

Do Difficult Exercises
A good and challenging workout should be done with weight where you can achieve seven to ten reps before your muscles tire. As you perform more workouts, you muscles will become used to the old exercises and will no longer gain mass. In order to counteract this, you need to add weight to make the workouts more challenging.

Do not Strain Your Body
Do not push your muscles to the point of over exhaustion. When they begin to fill up with lactic acid, added strain can cause serious injury. If you feel a pain in your muscles, stop your exercise immediately. Do not forget that your muscles only gain mass when they are rested. In fact, you only need to exercise three times a week for quick muscle gain.

There are an endless combination of free weight exercises that you can choose from. Examine the best workout for you and start doing it! Quick muscle gain is right around the corner. All you have to do is apply some dedication.