Four Rules to Gain Muscle Mass Quick

If you're a skinny guy who's looking to put on some muscle mass, this is the guide for you! Many people are often disappointed with their workouts, as they fail to build any notable muscle. However, do not feel discouraged. Even someone who seems to always stay scrawny and small can gain muscle mass quick. Here are a few simple yet effective rules that you should follow for maximum muscle gain.

1. Keep your reps low
The optimal number of rep that you should do per set is from seven to ten. This allows you to do more sets, exercising more muscles later in your workout. In addition, your muscles will not be damaged as easily as they would be if you tired to do 20 fight off the bat. It should be noted though that your last set should go to failure, meaning do as many reps as you can until your muscles give out. THis will push your muscles to their limit, forcing your body to repair them even more.


2. Do intense sets
Keep your exercises intense. The more stress put onto your muscles, the bigger they will get. By doing high intensity exercises, you can also keep your workout time to a minimum. This means that you can get a perfect and efficient workout in just 15 minutes with intense reps. Do not overdo the number of sets. This could put your muscles at risk of injury. Also, you must have perfect form for your exercises. This will allow you to gain muscle mass quick.


3. Add on more weight every two weeks
Keep track of your progress. After a while, your body will become used to the same repetitive exercises. Eventually you will see that it will be harder to build muscle mass. In order to prevent this from happening, you should add some weight to your reps or change your exercises so they work different muscles and the same muscles more intensely.

4. Don't so isolated sets
Compound exercises allow you to work more muscles in less time. This is what you need if you want to go from skinny to built in a short amount of time. More muscles being exercised mean more muscles to show off later.

Just follow these easy to follow guidelines and you can gain muscle mass quick. That strong and sexy body that you have always dreamed of is right around the corner!