Saturday, July 17, 2010

The Best Muscle Building Supplements on the Market- Creatine, Glutamine, or Protein?

What are the best muscle building supplements on the market? If you’re asking yourself this question, then this article is for you! Depending on the way your body produces muscle, your types of exercises, and on your diet, different types of muscle gaining supplements will work best for you. In fact, many supplements can be used together to optimal performance. Generally, the most effective muscle building supplements are protein, creatine, and glutamine. We’re going to discuss each in-depth and whether or not you should start taking them.

There are various forms of protein for sale. You have to do some research to see what kind best suits your diet and exercise habits. One of the most popular forms of protein is whey protein, which is derived from milk whey. It’s comprised of short amino acid chains, allowing it to break down relatively quickly. Other forms of protein include soy and egg. Soy protein can be combined with almost any type of drink or meal and is fairly cheap. However, soy lacks many important muscle building amino acids. Egg protein used to be considered to best form of protein on the market. Unfortunately, egg protein supplements are expensive and often times taste awful. Still, eggs that you cook yourself are a great source of protein that is easily digested in 2-3 hours. Overall, the best form of protein appears to be whey. Whey protein isn’t too expensive, doesn’t taste bad, and is very effective in muscle building.

Creatine is the most popular of the best muscle building supplements on the market right now. This is because it has shown to work! When your body uses energy, it transforms ATP (the energy molecule) into ADP. When ADP is combined with phosphate from creatine, it transforms back into ATP, making the molecule usable again. Creatine supplements will store creatine in the body to permit you to workout anaerobically for longer periods of time. In addition, your body stores creatine with water, which makes muscles appear fuller and can help you gain up to 10 pounds in a week! The body eventually responds to the water buildup by producing more muscle. You will have to cycle on and off. Once you cycle off, you will lose some weight but also have about 2-5 pounds of muscle gain.

Glutamine is the primary amino acid found in muscles. Glutamine supplements are used to help repair muscles quickly, meaning that you can workout more frequently. Unfortunately, glutamine can be somewhat expensive. However, if you are planning on doing some intense workout routines, then glutamine can be worth the investment. Additionally, glutamine works well with creatine in adding overall volume to your muscles.

Don’t forget that these muscle building supplements can only work if you train properly. Also, these shouldn’t be substitutes for a healthy diet. Proper use of these muscle growth supplements can get you great results in no time!

Friday, July 16, 2010

Fastest Muscle Growth Supplement - What is the Best Supplement for Quick Muscle Gain?

Are you looking for the fastest muscle growth supplement on the market? If so, then this article is for you! There are varying opinions on the question but most experts consider whey protein, creatine, and nitric oxide to be the quickest supplements for gaining muscle mass. In this article, we’ll explain the benefits of each of these products and how you can use them to get quick muscle growth.

Whey Protein: Fastest Supplement for Muscle Growth?

Whey protein has been proven to be the best source of protein for muscle building. If you go to any health and nutrition store you’ll always find whey protein for sale. What makes this supplement so great for fast muscle growth? Whey protein is very easily absorbed by the body. This means that as soon as you ingest the supplement, your body is breaking down the whey protein and delivering the protein to your muscles. This is why so many bodybuilders drink whey protein shakes right before and right after their workouts. No other protein can be as easily converted into muscle building protein as whey protein can.

Nitric Oxide: The Best for Big Muscle Pumps?

Nitric oxide is another common supplement that many consider being the fastest muscle growth supplement. Nitric oxide supplements are often times found in the form of nitric oxide precursors, such as L-arginine. These muscle growth products will cause the formation of the nitric oxide gas in the lining of your arteries. Nitric oxide signals the blood vessels to relax and dilate, allowing more nutrients to rush towards your muscles. The relaxed arteries will also quickly remove the waste from muscle metabolism. Many who use these muscle gain supplements feel a “pump” in their workouts that gives them an extra surge of strength.

Creatine: The Quickest Muscle Building Product?

Creatine is another great supplement for quick muscle gains. Creatine is a naturally occurring chemical and is very safe and effective for anyone looking to build muscle. Basically, creatine increases your ATP levels (ATP is the source of energy for all muscle functions). This will allow you do to even more reps and sets than ever before, building more muscle mass for you. It should be noted that for the best results, creatine should be cycled on and off. For example, a good plan is to use creatine for about four weeks, and then stop for two weeks.

Additionally, there are other products that are also sometimes advertised as the fastest muscle growth supplement. These include: Glutamine, HMB, Methoxy, ZMA, and Natural Testosterone Boosters.

Although there is no definitive answer as to what is the fastest muscle gaining supplement, whey protein, nitric oxide, and creatine supplements have all been proven to work very well and very quickly.