Three Myths of Quick Muscle Gain

Three Myths of Quick Muscle Gain

Fitness and muscle building advice can be found everywhere on the Internet nowadays. It is difficult to differentiate from experts and those who just want to market a product. Since muscle building is a multibillion dollar industry, many fitness writers will try to market you some new powder, exercise machine, or program. It is essential that you know how to weed out the truth from the lies. Below are three exercise myths that you should avoid if you want quick muscle gain.

1. Exercise Until You Feel the Burn
Many coaches and trainers push you to work your hardest each set to the point that your muscle feel as if they are burning. This burning sensation is caused from lactic acid building up in your muscle tissue. However, this burn is actually an evolutionary tool used to tell your body that your muscles should not be under this kind of stress. When lactic acid builds up, you can get injured very easily. The way to avoid lactic acid is to keep your reps low, between six and nine. The only time that you should go until you feel the burn is your last set, when you push your muscles to failure.

2. Textbook Perfect Form is Required for Every Rep
Obsessing over the exact position of a certain exercise can do more harm than good. First of all, it can force your muscles to become rigid, increasing the possibility of injury and hindering muscle growth. Additionally, performing a certain motion may be unnatural to your body. You want to keep your body loose and have your muscles move in a natural motion. If a slight variation in an exercise is more natural for you, then go ahead and do it. That being said, you should not sacrifice perfect form for an easier exercise.

3. Muscle Gain Will Slow Down Your Movements
Many people get the motion the quick muscle gain will hinder their body movements from seeing bulky body builders from the 70's and 80's. This could not be further from the truth. The more muscle you have, the more force you can exert. Remember that muscle gain does not necessarily mean building big clunky muscles. With stronger muscles and the ability to apply more force, the quicker that muscle can move.

Keep away from these ideas and you should not have a problem building muscle mass quickly. Note that low numbers of intense reps, natural motions, and determination are the keys to muscle building success.