How to Avoid Injury When Building Muscle Quickly

With something such as muscle building, humans are naturally impatient to see results. Many will take the unfortunately path of trying to find a shortcut or lift weights with like a professional body builder. These are not only ineffective but can cause serious harm to your body. If you wish to continue building muscle quickly, then I recommend that you take the warnings in this guide seriously.

1. Do NOT Overdo Your Workouts
Beginners are often tempted to start lifting heavy weights immediately. This usually occurs due to peer pressure or trying to imitate the body builders men and women see in magazines. Lifting heavy weights on a daily routine when your muscles are not used to it can cause injury. Instead, start slowly with lighter weights and eventually work your way up. This is the best method for building muscle quickly

2. NEVER Take Steroids
Anabolic steroids can build muscle mass quickly but they are simply not worth the risk. There are many detrimental and even life threatening side effects that come with taking steroids. Remember that these things can kill you.

3. STOP if you Feel Pain
While working out with weights, it is natural for your muscles to feel sore and discomforted. However, if you feel pain, you must stop exercises immediately. The feeling of pain means that there is injury. By trying to work out with pain, you cause more harm to your muscles than good. You should seek medical attention if the pain continues and do not resume until the muscle has had a chance to heal and repair itself.

4. DO use a Spotter
It is always a good idea to have a friend come along to exercise with you. Not only does he or she provide emotional support but they can also be used to prevent injury. Do not think that using a spotter while bench pressing is cowardly. Professional body builders even use spotters.

Remember to always use caution before you start exercising. Injury will postpone, and even stop completely, your goal to gain muscle. A smart athlete is a fit athlete.