Four Steps to Gain Muscle Mass Quick

Have you been following a muscle building program but have yet to see any significant results? Unfortunately, many people are ignorant of even the most basic of muscle building principles. There are only a few and they are easy and simple to follow. Below are four of the most essential tips on how to gain muscle mass quick. It is much simpler than you may have thought.

1. Protein
Your muscles will only repair themselves if your body is fed with a good amount of protein. Try to add some protein to every meal of your day. Post workout meals MUST include protein. The best source of protein is whey, as it is most efficiently absorbed by your muscles. Protein bars and drinks are good snacks to have throughout the day. Remember that you also have to consume a lot of healthy calories. Breakfast should always be eaten, as it provides you with energy that you will need for the rest of the day. Good carbs, such as whole grains, and eggs are a perfect choice for breakfast. You should also eat about six small meals a day. This will keep your metabolism running, allowing you to exert energy throughout the day and burn unwanted fat, as well.

2. Free Weights
Free weights include exercises with dumbbells and barbells. These workouts apply immense amounts of pressure onto your muscles, creating micro tears which repair to make bigger and stringer muscles. Over time, change your exercises so that your muscles are always challenged with heavier and more stressful weights. Stay away from machines for the time being, as they solely focus on an isolated muscle, whereas you can perform multiple joint exercises with free weights.

3. Body Weights
The best body weights are push ups, pull ups, crunches, and squats. While these do not allow you to gain muscle mass quick like free weights, they are a good addition to your workout routine, since they can workout any muscles that you may have missed with free weights, and help increase muscle endurance.

4. Rest
Note that your muscles only grow when they are at rest. You only need to strength train about three times a week to gain muscle mass quick. Working out every day will not allow your muscles to repair themselves, thus making your muscles susceptible to injuries.

These tips are simple yet very effective. Any professional body builder will tell you that these are essential for muscle building. Now is the time to get up and start to put these tips to test.