Build Muscle Fast -- 5 of the Best Ways to Build Muscle Very Quickly

Want to build muscle fast and get a great looking body? Then you should definitely read this article! Below I'll show you 5 of the best tips for increasing muscle mass quickly and in a healthy way.

5 of the Best Ways to Build Muscle Fast

1. Do big multi-joint strength exercises

The best exercises for packing on muscle are big multi-joint exercises, sometimes called compound exercises. They're much more effective than small isolation movements. Some good examples of big exercises are pushups, dips, pullups, bench press, back squats, deadlifts.


2. Do intense workouts 3 to 4 times per week

Intensity is more important than volume when trying to build muscle and gain weight quickly. High intensity exercises force your body to get stronger and pack on muscle. Always keep your workouts to under 60 minutes in order to keep from overtraining and to keep the intensity high. Workout no more than 4 times a week. Try doing superset combinations to increase intensity.


3. Eat lots of quality whole foods

Quality natural food is the best thing to eat for gaining muscle rapidly. Eat plenty of meats, quality carbohydrates, and healthy fats. Chicken, beef, eggs, and fish are good sources of quality protein.

4.Eat whey protein

Whey protein powder is probably the best supplement you can take for packing on lean muscle mass. Your body can use the protein in whey very easily. It's especially effective if you take it right after doing a weight workout. It's more easily digestible than meat, which makes it easier to boost your protein intake.

5. Get plenty of sleep

The human body repairs itself (and especially its muscles) during sleep. So if you're not getting enough sleep/rest you're not going to put on a lot of muscle. Also, sleep is vital for energy. The more energy you have, the harder you'll be able to workout and the more effective your muscle-building workouts will be!

Now you know 5 of the best ways to build muscle fast. All you have to do is get out there and work at it!