Best Tips for the Quickest Way to Gain Muscle

How would you like to put some muscle mass on that skinny and scrawny body of yours? Well it's much easier than you think. The quickest way to gain muscle does not include workout for hours on end and committing to a strict diet. The truth of the matter is that muscle gain is all about eating a lot of food, doing your exercises correctly, and pushing yourself to do your best. Anyone can build up muscle, all it takes are the steps in this guide and dedication.


Having the Right Diet

When I say that you need to eat properly, I do not mean that you need a strictly regimented diet laid out for every meal that you cannot deviate from. Having the right diet means knowing what kinds of food to eat and when. The best foods to help you gain muscle mass are proteins, fats, and carbs. Proteins repair your muscles after working out, fats store the calories that you need to support muscle gain, and carbs give the body energy for exercising. These foods should be whole foods like whey protein, fruits, vegetables, oats, fish oil, and whole grains. Also keep in mind that you need to eat more to gain more muscle mass. To do this, eat often with foods full of healthy and useful calories.

Keep a Log

By monitoring your progress, you will be able to note how much weight you should use and how many reps you can do. Having a log is also useful to make note of when you should increase the intensity of your exercises. This is also a great motivator to get you to exercise harder and longer with every workout session. Remember that dedication to building muscles is half the battle.

Perfect Form

For the quickest way to gain muscle, you will need to workout many muscles at once. This means doing compound exercises such as pull ups, push ups, and squats which work multiple muscles. However, you will need to have perfect form when doing these exercises. Perfect form requires you balance your weight properly and allows your muscles to go through a full range of motion, both of which build functional strength. Do not rush your workouts, as this is not only less effective but also dangerous. Slow and steady is the way to go.

While this is not a comprehensive guide, it should be enough for anyone to learn the basics of the building muscle. Lots of healthy calories, perfect form, and the drive to do better are all that you need to start building those toned and sexy muscles that you have always wanted.