Three Notes on How to Gain Muscle Mass Quick

Quick muscle gain is not necessarily rocket science. The method to pack on large amounts of muscle is actually fairly simple. As long as you have the dedication to stick to your program, you should have no trouble putting on muscle mass. Below are some of the most important tips on how to gain muscle mass quick.

1. Use Heavy Weights

Using large weights require less reps. These put much more stress onto your muscles than training with lighter weights and more reps. This is very intense for your muscles and force your body to repair your muscles with more protein, making them bigger.

2. Eat More

Packing on muscle mass requires you to eat much more food and consume large amounts of calories. After working out, you body uses the calories to repair your muscles. The most important foods that you should consume are proteins and fats. Proteins repair the micro tears in your muscles and fat testosterone levels. Good sources of proteins are found in whey, nuts, and meat. As for fat, stay away from saturated fats. The fatty acids that are beneficial to your nutrition can be found in fish oil and peanut butter. Note that the calories that you eat should be from whole foods, such as fruits, vegetables, healthy fats, and good proteins.

3. Rest

Your muscles only repair themselves when you are resting. A goodnights sleep is essential to muscle gain, as this is the time of day optimal for muscle repair. Drinking lots of water keeps you hydrated and stimulates muscle repair. Additionally, you should eat about six meals a day, to keep your metabolism working and burning more calories for energy and muscle gain.

As you can see, the rules of how to gain muscle mass quick are easy to follow. All it requires is for you to get up, start exercising, and eat lots of healthy foods. This simple guide can work for anyone, even you.