Pre-workout Meal Tips to Gain Muscle Fast

If you want to gain muscle fast, you are going to need to start eating the rights kinds of food that help ensure muscle gain. Eating is as big a part of muscle building nutrition as the actual exercises. With the right kinds of foods, you will be able to work out harder and see you muscles grow much larger. The pre-workout meal is one of your most important throughout the day. Here are a few tips on what foods you should eat and how to eat them for quick muscle gain.

1. Eat between 1 and 1 1/2 hours Before the Workout

When planing on a workout, make sure that you are also planing your meals. These meals should be between 1 to 1/2 hours before you exercise. This ensures that the food will be digested before you workout, but the nutrients will keep on flowing into your muscles. The most important nutrient to have is protein.

2. Protein

This amino acid is the single most vital nutrient that your body needs to build muscle. Protein repairs your muscles when lifting weights creates micro tears. These tears are most efficiently and heavily repaired when they are provided with protein immediately. There are many kinds of protein to choose from and, thus, you should research how fast they release their nutrients when they are digested. For example, whey protein can be utilized as little as 30 minutes after consumption. However, eggs take about two hours to digest completely. Take the kinds of protein that you consumer into consideration before you exercise.

3. Carbs

Without energy, nothing can move. The sample principle applies to working out. Without the bodies source of energy, carbs, you will not be able to exercise. However, you should stay away from simple carbs. Instead, eat complex carbs like vegetables and whole grains. This will not have the adverse effect of causing you to become fat instead of built, unlike simple carbs.

4. Fats

Fats slow down your digestion process, causing the food that you eat to break down less rapidly. This is the opposite of what we want in a pre-workout meal. That being said, having some fat to boost your testosterone levels is beneficial. The healthy fats that help you gain muscle fast are omgea-3, found in fish, and omega-6, found in eggs, proteins, and whole grains. Thus, you will probably get a good amount of fat from the protein and carbs that you already consume.

Remember that your eating habits are just as important as your exercise routine. While you will only exercise for about 30 minutes a day, you will constantly be eating throughout the day. A good nutrition is the gateway to gain muscle fast.