Five Top Tips to Gain Weight and Build Muscle Fast

If you are still stuck on trying to gain weight for quick muscle gain, then read this guide. Here, you will find the most important tips about gaining weight to build muscle fast. These are not secrets, just the basic rules about muscle gain that you may have either never heard of or have forgotten about. If you chose not to follow these tips, then you might as well kiss your chances of building muscle goodbye. These are not suggestions for weight and muscle gain, these are requirements.

1. Eat a Lot

There's no secret strategy to this ladies and gentlemen, just eat. Now, keep in mind that this does not mean eat at fast food burger joint that you come across. What I mean by this is eat frequently, about three large meals and three snacks in between, and eat a bunch of healthy calories. Keeping your calorie intake high is essential for building muscle mass and gaining weight.

2. Eat Fats and Carbs

When i say eat fats, I do not mean eat McDonnalds and pork rinds every meal. You need to stay away from saturated and trans fats. The fats that you should eat can be found in olive oil, krill, oil, nuts, peanut butter, and avocados. Fat is a necessary nutrient to build muscle, as it boosts your testosterone level. Healthy carbs, like those found in fruits, vegetables, and whole grains, give you the energy stores that you need to exercise heavily.

3. Eat Proteins

The only way for your muscles to grow is to supply them with large amount of protein. After a workout, your muscles will try to repair themselves. If you feed you body good sources of protein, then your body will have the nutrients needed to build bigger and better muscles. The best type of protein for quick muscle gain is whey protein, since it can be digested quickly and used by your muscles efficiently. Since your muscles are also repairing throughout the day, it is a good idea to continue feeding your body with some protein with every meal.

4. Do Resistance Training

This includes free weights and body weights, such as dumbbells, barbells, squats, pull ups, push ups, and dips. intense weight training helps turn those extra calories into muscle mass. To build muscle fast, you will have to do hard reps, that employ compound exercises to workout many muscles at once.

5. Keep Focused

Truly significant weight gain is not visible for at least a few months for most people. Do not fret though and stay committed to muscle building plan. In order to build muscle fast, you need to keep at your exercises and calorie intake.

Now you have the necessary knowledge to gain muscle and weight quickly. Now go out there and commit to it!