The Best Muscle Building Supplements on the Market- Creatine, Glutamine, or Protein?

What are the best muscle building supplements on the market? If you’re asking yourself this question, then this article is for you! Depending on the way your body produces muscle, your types of exercises, and on your diet, different types of muscle gaining supplements will work best for you. In fact, many supplements can be used together to optimal performance. Generally, the most effective muscle building supplements are protein, creatine, and glutamine. We’re going to discuss each in-depth and whether or not you should start taking them.

There are various forms of protein for sale. You have to do some research to see what kind best suits your diet and exercise habits. One of the most popular forms of protein is whey protein, which is derived from milk whey. It’s comprised of short amino acid chains, allowing it to break down relatively quickly. Other forms of protein include soy and egg. Soy protein can be combined with almost any type of drink or meal and is fairly cheap. However, soy lacks many important muscle building amino acids. Egg protein used to be considered to best form of protein on the market. Unfortunately, egg protein supplements are expensive and often times taste awful. Still, eggs that you cook yourself are a great source of protein that is easily digested in 2-3 hours. Overall, the best form of protein appears to be whey. Whey protein isn’t too expensive, doesn’t taste bad, and is very effective in muscle building.

Creatine is the most popular of the best muscle building supplements on the market right now. This is because it has shown to work! When your body uses energy, it transforms ATP (the energy molecule) into ADP. When ADP is combined with phosphate from creatine, it transforms back into ATP, making the molecule usable again. Creatine supplements will store creatine in the body to permit you to workout anaerobically for longer periods of time. In addition, your body stores creatine with water, which makes muscles appear fuller and can help you gain up to 10 pounds in a week! The body eventually responds to the water buildup by producing more muscle. You will have to cycle on and off. Once you cycle off, you will lose some weight but also have about 2-5 pounds of muscle gain.

Glutamine is the primary amino acid found in muscles. Glutamine supplements are used to help repair muscles quickly, meaning that you can workout more frequently. Unfortunately, glutamine can be somewhat expensive. However, if you are planning on doing some intense workout routines, then glutamine can be worth the investment. Additionally, glutamine works well with creatine in adding overall volume to your muscles.

Don’t forget that these muscle building supplements can only work if you train properly. Also, these shouldn’t be substitutes for a healthy diet. Proper use of these muscle growth supplements can get you great results in no time!